Baseline
Get the app
Quit porn. Show up for who you love.
Break free from the habit that's keeping you from being present in your relationship
Help when urges hit hardest
Late nights. Boredom. Stress.
When the urge hits, you need something to do right now, not just willpower.
Physical, mental, and mindful strategies, organised by how much time you have. Find what works for you.
Your roadmap to breaking the pattern
Evidence-based progression from day 1 to 90+. You'll know what's coming at each stage.
Your learning never resets, even when your quit attempt does.
Track real progress, not perfection
Spot patterns, identify triggers, and see real progress over time, not just days since your last slip.
The old way
One slip on day 14? Reset to zero. All your progress erased. The shame spiral begins.
Start over
With Baseline
13 out of 14 days isn't failure. It's 93% presence. Keep the momentum.
