No more spirals.
A quit programme built around progress, not streaks. For men in relationships.
One slip becomes a binge. A binge becomes a week. That's what streaks do: they turn one bad day into a spiral.
Baseline measures consistency, not perfection. So one bad day stays one bad day.
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Craving plans that work in the moment
Build a personalised plan for when urges hit. Not generic advice but a specific sequence of actions you've chosen in advance.
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See your real progress, not a streak
Track the things that matter. See your consistency, momentum and resilience build over days and weeks, without the fear of resetting to zero.
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Short lessons that actually apply to your life
Each stage has daily lessons built around what you're going through right now: willpower, habits, your relationship, and staying the course.
Craving plans that work in the moment
Build a personalised plan for when urges hit. Not generic advice but a specific sequence of actions you've chosen in advance.
See your real progress, not a streak
Track the things that matter. See your consistency, momentum and resilience build over days and weeks, without the fear of resetting to zero.
Short lessons that actually apply to your life
Each stage has daily lessons built around what you're going through right now: willpower, habits, your relationship, and staying the course.
Craving plans that work in the moment
Build a personalised plan for when urges hit. Not generic advice but a specific sequence of actions you've chosen in advance.
See your real progress, not a streak
Track the things that matter. See your consistency, momentum and resilience build over days and weeks, without the fear of resetting to zero.
Short lessons that actually apply to your life
Each stage has daily lessons built around what you're going through right now: willpower, habits, your relationship, and staying the course.
A programme, not a timer.
Four stages. Each one built for where you are: from surviving the first week to showing up in your relationship again.
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Stage 1
Reset
Control your environment
Understand the cycle
Survive week one
Stage 1
Reset
Control your environment
Understand the cycle
Survive week one
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Stage 2
Rebuild
Learn your triggers
Build a system
Navigate urges
Stage 2
Rebuild
Learn your triggers
Build a system
Navigate urges
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Stage 3
Reconnect
Bring her in
Start talking
Move on together
Stage 3
Reconnect
Bring her in
Start talking
Move on together
Stage 4
Sustain
Shift your identity
Life after porn
Stay the course
Stage 4
Sustain
Shift your identity
Life after porn
Stay the course
How it works
Try it free. Stay for the change.
1
Download the app
Free on App Store and Play Store
2
Start your 7-day free trial
3
Continue for less than a coffee a week
How it works
Try it free. Stay for the change.
1
Download the app
Free on App Store and Play Store
2
Start your 7-day free trial
3
Continue for less than a coffee a week
How it works
Try it free. Stay for the change.
1
Download the app
Free on App Store and Play Store
2
Start your 7-day free trial
3
Continue for less than a coffee a week
Frequently asked questions
Is this just another streak counter?
No. Baseline tracks your streaks but they're not front-and-centre. The main focus is on your consistency, momentum and resilience, so one bad day doesn't wipe out weeks of progress. The goal is sustained change, not a perfect record.
What makes this different from other apps?
Is this free?
Will anyone know I'm using this?
Do I need to be in a relationship to use this?
Can’t find the answers you’re looking for? Send us an email
Frequently asked questions
Is this just another streak counter?
No. Baseline tracks your streaks but they're not front-and-centre. The main focus is on your consistency, momentum and resilience, so one bad day doesn't wipe out weeks of progress. The goal is sustained change, not a perfect record.
What makes this different from other apps?
Is this free?
Will anyone know I'm using this?
Do I need to be in a relationship to use this?
Can’t find the answers you’re looking for? Send us an email
Frequently asked questions
Is this just another streak counter?
No. Baseline tracks your streaks but they're not front-and-centre. The main focus is on your consistency, momentum and resilience, so one bad day doesn't wipe out weeks of progress. The goal is sustained change, not a perfect record.
What makes this different from other apps?
Is this free?
Will anyone know I'm using this?
Do I need to be in a relationship to use this?
Can’t find the answers you’re looking for? Send us an email
One bad day. Not Day 0.
Start the programme free for 7 days. No streaks. No shame.